Week 4 - the GIF

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#2 of the "Four Keys to Well-Being"

In this weeks class about "well-being" I had an eye-opening moment. The instructor introduced the four keys to well-being: Attention Outlook Resilience Generosity Attention is about staying focused on the task at hand. Outlook is about seeing the positive sides in other people. Resilience is about how quickly we recover from hardship. Generosity is about giving to others (not only money, but also time, help and conversation). I would say out of the four, "Generosity" and "Outlook" are the hardest for me. As we should not set too many Goals at once, I decided to set a goal for me to work more on "Outlook". Here is a little bit more information: Outlook is the "ability to see positive in others, the ability to savor positive experiences, the ability to see another human being as the human being who has innate basic goodness". This is definitely a hard one for me. I don't have a hard time to get in touch with other people...
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#YogaMOOC - What did I learn?

In the last couple of weeks I learned many new things in the YogaMOOC on edx.org. Asanas I learned a new way to approach chair pose, which has always been rather hard for me. I tend to lean forward to much with my upper body, so now I am trying to stretch/lean more up and not forward. I love the sun salutation and the repetitions. The more you repeat the sequence, the easier it will get. My goal is to incorporate the right breathing more into sun salutation. Well-Being Well-Being has been a concept in my world, but it was good to hear what this well-being actually incorporates. It was a reminder for me to focus more on what I love, get in more physical and mental exercise and connect with people who have a positive impact on me. Anatomy So far I have not had much to do with anatomy except for when I was in school. During the summer in the yoga TTC I learned so many interesting things about the human body and how it works, the YogaMOOC was a great addition to that. It ...
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Reflecting on my goal - Week 3

How can this be so complicated? To just stick to one single goal that I set myself? This past week was not good for me. Something very valuable was stolen out of my hotel room. I have been living in the room for 5 months now and nothing ever happened. But on Monday it was gone. I spent most of the week trying to find it. but I was not successful. I also came to the conclusion that I will soon quit my job as it makes me very unhappy. But when it comes to yoga, I have not been as successful as I wanted to be. BUT: I did manage to include some active breathing exercises before going to bed. So I think that this was some kind of success. Now that things are hopefully calming down more here in China, I will make more time for yoga practice. Yesterday I went for a run because I needed to get out there and "run for my life". It felt really good. And it made me realize how much I miss yoga. So today I will practice yoga again and take it really slow. Just like we did in the sh...
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