Week 4 - the GIF

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#YogaMOOC - What did I learn?

In the last couple of weeks I learned many new things in the YogaMOOC on edx.org. Asanas I learned a new way to approach chair pose, which has always been rather hard for me. I tend to lean forward to much with my upper body, so now I am trying to stretch/lean more up and not forward. I love the sun salutation and the repetitions. The more you repeat the sequence, the easier it will get. My goal is to incorporate the right breathing more into sun salutation. Well-Being Well-Being has been a concept in my world, but it was good to hear what this well-being actually incorporates. It was a reminder for me to focus more on what I love, get in more physical and mental exercise and connect with people who have a positive impact on me. Anatomy So far I have not had much to do with anatomy except for when I was in school. During the summer in the yoga TTC I learned so many interesting things about the human body and how it works, the YogaMOOC was a great addition to that. It ...
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#2 of the "Four Keys to Well-Being"

In this weeks class about "well-being" I had an eye-opening moment. The instructor introduced the four keys to well-being: Attention Outlook Resilience Generosity Attention is about staying focused on the task at hand. Outlook is about seeing the positive sides in other people. Resilience is about how quickly we recover from hardship. Generosity is about giving to others (not only money, but also time, help and conversation). I would say out of the four, "Generosity" and "Outlook" are the hardest for me. As we should not set too many Goals at once, I decided to set a goal for me to work more on "Outlook". Here is a little bit more information: Outlook is the "ability to see positive in others, the ability to savor positive experiences, the ability to see another human being as the human being who has innate basic goodness". This is definitely a hard one for me. I don't have a hard time to get in touch with other people...
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Highly Sensitive Person

A couple of days ago I stumbled across a Youtube video about "Jobs for Highly Sensitive People". In the beginning, I did not think much about it, but the more I heard the more I was aware. Aware that I might be one of these highly sensitive people. When I was a kid, I was often told "don't take everything so seriously", "don't get angry so easily" and "you are just too sensitive". I tend to overthink things I said and did. I have a lot of interests and hobbies and therefore I am having a hard time to find out what job I want to do. My eyes sometimes cannot cope with all the visual triggers in front of them. Sometimes I sit in the office and everything just turns super bright so that I cannot see anymore. In the last few months, while living in China, I found that certain noises can totally make me go crazy. Answering some of the questionnaires that I found about HSP opened my eyes. There is a name to how I have been feeling in the la...
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