Week 4 - the GIF

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#YogaMOOC - What did I learn?

In the last couple of weeks I learned many new things in the YogaMOOC on edx.org. Asanas I learned a new way to approach chair pose, which has always been rather hard for me. I tend to lean forward to much with my upper body, so now I am trying to stretch/lean more up and not forward. I love the sun salutation and the repetitions. The more you repeat the sequence, the easier it will get. My goal is to incorporate the right breathing more into sun salutation. Well-Being Well-Being has been a concept in my world, but it was good to hear what this well-being actually incorporates. It was a reminder for me to focus more on what I love, get in more physical and mental exercise and connect with people who have a positive impact on me. Anatomy So far I have not had much to do with anatomy except for when I was in school. During the summer in the yoga TTC I learned so many interesting things about the human body and how it works, the YogaMOOC was a great addition to that. It ...
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Week 6 - Reflection

Observation of Interpersonal Interactions During the observation of interpersonal interactions I found that I enjoy listening to people and their stories. However, it always depends on the person. So if the person is just going on and on and on about something that is sooo stupid in his or her life, I may reach a point where I stop listening very closely. I still try to comfort the person and try to find a solution to the situation. This happened with two friends in the last week and I feel they got some good input from our conversation. I enjoy helping out friends and I look forward to helping people through yoga. Because yoga is also about interpersonal interactions, just not by words but by spending quality time together. Course Goal Assessment My course goal was to get into a more regular practice of yoga, that is 3 times 30 minutes a week. To be honest, as I took this course during the last 6 weeks of my assignment in China, I could not stick to this rule all the time....
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#2 of the "Four Keys to Well-Being"

In this weeks class about "well-being" I had an eye-opening moment. The instructor introduced the four keys to well-being: Attention Outlook Resilience Generosity Attention is about staying focused on the task at hand. Outlook is about seeing the positive sides in other people. Resilience is about how quickly we recover from hardship. Generosity is about giving to others (not only money, but also time, help and conversation). I would say out of the four, "Generosity" and "Outlook" are the hardest for me. As we should not set too many Goals at once, I decided to set a goal for me to work more on "Outlook". Here is a little bit more information: Outlook is the "ability to see positive in others, the ability to savor positive experiences, the ability to see another human being as the human being who has innate basic goodness". This is definitely a hard one for me. I don't have a hard time to get in touch with other people...
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