What is yoga for me?

This is a little summary of what yoga is in connection with the broader concept of "well-being". I could go on and draw so many more lines because almost everything is interconnected, so the lines you see are the most important connections for me :)

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Week 1 - Assignment ... What is my goal for the course?

In August this year I successfully passed the 200 hours teacher training in Rishikesh, India. I had been practicing yoga on and off for a few years, but I never knew too much about yoga. So diving into yoga in India seemed to be the right choice at the time. And I was not disappointed! I spent four amazing weeks full of practice, learning about yoga and life and full of memories for a lifetime there. Even thought it was really hard on some days, I will never forget the time I spent there. Coming back to the corporate world was hard for me. I am currently living in China and the concept of mindfulness is quickly blown away in the hectic lifestyle of a big metropolitan area. It has been two months since I returned from India and my yoga practice has not yet found a regular place in my daily life. In the YogaMOOC we were asked to form a goal for the class: I want to focus more on what I love to do and practice yoga at least twice a week for one hour. I wish all the other particip...
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Week 5 - My goal

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Week 6 - Reflection

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