Why Yoga?


Kommentare

Kommentar veröffentlichen

Beliebte Posts aus diesem Blog

#YogaMOOC - What did I learn?

In the last couple of weeks I learned many new things in the YogaMOOC on edx.org. Asanas I learned a new way to approach chair pose, which has always been rather hard for me. I tend to lean forward to much with my upper body, so now I am trying to stretch/lean more up and not forward. I love the sun salutation and the repetitions. The more you repeat the sequence, the easier it will get. My goal is to incorporate the right breathing more into sun salutation. Well-Being Well-Being has been a concept in my world, but it was good to hear what this well-being actually incorporates. It was a reminder for me to focus more on what I love, get in more physical and mental exercise and connect with people who have a positive impact on me. Anatomy So far I have not had much to do with anatomy except for when I was in school. During the summer in the yoga TTC I learned so many interesting things about the human body and how it works, the YogaMOOC was a great addition to that. It ...
Mehr anzeigen

Week 6 - Reflection

Observation of Interpersonal Interactions During the observation of interpersonal interactions I found that I enjoy listening to people and their stories. However, it always depends on the person. So if the person is just going on and on and on about something that is sooo stupid in his or her life, I may reach a point where I stop listening very closely. I still try to comfort the person and try to find a solution to the situation. This happened with two friends in the last week and I feel they got some good input from our conversation. I enjoy helping out friends and I look forward to helping people through yoga. Because yoga is also about interpersonal interactions, just not by words but by spending quality time together. Course Goal Assessment My course goal was to get into a more regular practice of yoga, that is 3 times 30 minutes a week. To be honest, as I took this course during the last 6 weeks of my assignment in China, I could not stick to this rule all the time....
Mehr anzeigen

Week 5 - My goal

I can't believe it's week 5 already. Where has time gone? There is one really good thing about this: Week 5 of the YogaMOOC means, that I have successfully spent 5 out of 6 weeks in China already. The end of the course means that I will have finished my last 6 weeks' assignment in China and I am going back home to Austria!! How am I holding up with my goal to practice yoga regularly again? Well, this week has been a challenge . We are having visitors from headquarters here in China right now, so the evenings are packed with dinners and staying out late. To be honest, I have been so tired lately, that my number one focus was to get enough quality sleep. HOWEVER : I practiced more yoga on the weekend. I did plan a lot of things for my last weekend in China, but what's also part of this plan was yoga. I ran around in old town Suzhou and enjoyed some great time on my mat. Lately I have been enjoying slow yoga practices more than energetic practice. So I tend to ...
Mehr anzeigen