Week 4 - the GIF

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#YogaMOOC - What did I learn?

In the last couple of weeks I learned many new things in the YogaMOOC on edx.org. Asanas I learned a new way to approach chair pose, which has always been rather hard for me. I tend to lean forward to much with my upper body, so now I am trying to stretch/lean more up and not forward. I love the sun salutation and the repetitions. The more you repeat the sequence, the easier it will get. My goal is to incorporate the right breathing more into sun salutation. Well-Being Well-Being has been a concept in my world, but it was good to hear what this well-being actually incorporates. It was a reminder for me to focus more on what I love, get in more physical and mental exercise and connect with people who have a positive impact on me. Anatomy So far I have not had much to do with anatomy except for when I was in school. During the summer in the yoga TTC I learned so many interesting things about the human body and how it works, the YogaMOOC was a great addition to that. It
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Good Music and Yoga

This past week I actually stuck to my goal. I practiced yoga regularly and it made me feel really good about myself. I had some problems with my left wrists, so I took a little break. But it's been good to have yoga back in my life more. What I also rediscovered: My love for music. Throughout my childhood I almost lived in the music school next to our house. I played the cello, the electric bass, took singing classes and was in dance. After that I learned to play the saxophone and was still part of many orchestras. 1,5 years ago there was a major cut - no more music in my life except for my ukulele that I took on one of my business trips. Last week I started to listen to various Amazon playlists again. There are so many good songs out there that make me want to go back to music. The plan is that before Christmas my boyfriend, two friends and I will do a jam session. I am VERY excited for that. I hope we really carry through with that! Yoga and music also match perfectly. Whe
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The Science of Yoga

This week in the YogaMOOC, we learned about the science behind yoga. It is really interesting to read about the effects yoga can have on the body and mind. Even though it is not scientifically proven, what effect yoga really has, there have been studies that showed: Yoga is good for the heart and can lower blood pressure for example Yoga can help with pains like lower back pain Yoga helps with fatigue and improves Balance and mobility When it Comes to mental health, positive effects of yoga have also been reported. Yoga helps against stress, anxiety and depression. I know that not everybody will feel the same effects of yoga on the body and mind. I also told the students that I taught in October, that not everyone will feel comfortable doing some things, but never try - never know. It is important to keep an open mind and maybe eventually you will experience the positive effect of yoga on your physical and mental health yourself.
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